Books

Do any of these sound like you? 

-  You struggle with confidence. 

-  You are unsure of how to connect with your body.

-  You feel trapped in a boring or harmful cycle.

-  You haven’t taken time just for yourself in a while. 

-  You feel limited by the labels society has given you.

-  You are missing that “spark” you used to have.

This book is for you! Learn how to tackle what is affecting your confidence as a woman. Through weekly activities and guided journaling, address the issues that are holding you back, and stand tall in your power! 

Purchase of this book also gives you access to videos of our suggested warm-up and weekly movement exercises.

You’ll also get a special discount on our online or in-person trainings. 

Already purchased the book? Email us your purchase number from Amazon, and we'll send your link to your free videos and meditations ASAP! Set up a member account on this site to view your content. 

Get started with our free meditations below: